Adult Winter Rowing Program
SRC offers winter training coaches sessions. Each Sesson is 90 minutes and meets three times a week. We offer classes every 90 minutes from 5:30-11:30am. The training consists of rowing on the Concept II machine, mixed with weights, bikes and body weight exercises. Mobility, core strength and overall body balance are key features of this program. Various team challenges, partner workouts and clever designs are also used to keep the workouts fun and interesting.
The workload and intensity of these classes is high, but can be scaled to accommodate athletes of different levels. Even if you don’t know how to row, this is a great way to get started and get in the best shape of your life.
Call or email Margaret Gordon at 203-221-7475 or [email protected] with questions.