Colleen Saja

Colleen started her career as a group fitness instructor/personal trainer at New York Sports Club over twenty years ago. She has a passion for fitness and helping others achieve their fitness goals, andan American College of Sports Medicine Exercise Physiologist Certification as a basis for her program design for both personal training and group fitness classes. Colleen teaches a variety of formats including cycling, core training, and intervals. Colleen has experience working with all different age groups and fitness levels. She has completed ACE specialty certifications in pre and post-natal exercise, youth and senior exercise programming, nutrition for sports, and weight management.

Colleen resides in Fairfield and is the mom of 2 teenage boys. Her certifications include:

ACSM Certified Exercise Physiologist (2003)

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